Taekwondo, which is interpreted as "the way of the hand and foot", is a South Korean martial art formally introduced after the Korean War but derived from centuries-old systems of unarmed self-defense. Like any martial art properly taught and properly practiced, Taekwondo is entirely non-aggressive and encourages ethical and disciplined behavior.

The physical component of Taekwondo consists primarily of blocks, strikes and kicks (Taekwondo is particularly famous for its dynamic kicking techniques), which are practiced through forms, one-steps and free-sparring.

Forms are dance-like choreographed patterns of movements executed individually with an emphasis on fluidity, precision and concentration. As students progress through the ranks, they learn increasingly complex form.

Like forms, one-steps are choreographed, but they are considerably shorter and there are three one-step sequences for each rank. Unlike forms, one-steps are practiced with a partner, and they emphasize timing, targeting, and self-control.

Free-sparring is a non-choreographed, non-contact (or light contact, depending on the practitioner's rank) game of "tag", the object of which is to demonstrate one's ability to execute challenging techniques in a strategic manner while reacting to his or her partner's strategy; the emphasis is on control, respect and calculated-yet-flexible movements.

Taekwondo also incorporates practical self-defense techniques such as joint manipulation, ground-fighting, and pressure point control tactics. In addition, students have the opportunity to practice with weapons such as double escrima, double nunchaku, kama and long staff.

Anyone can excel at Taekwondo and enjoy doing so. Students range in age from pre-schoolers to octogenarians, women as well as men. Taekwondo is more than a physical sport; it develops a combination of balance, coordination, and flexibility while instilling a sense of self-discipline that can carry over into all aspects of your life. Students progress at their own pace, and our program is designed to help people meet individual goals rather than judging them in comparison to other students.

As we age, our flexibility and agility often tend to diminish. This decreased level of flexibility can have a negative effect on the activities we do or on the style of life we lead. When people first see Taekwondo techniques, they are fascinated by the strong, high kicks. Not everyone can achieve super flexibility, but flexibility gained by practicing Taekwondo techniques can benefit anyone, no matter what age they start.

So why has Taekwondo grown so popular? Because it's a comprehensive martial art than can benefit anyone and help them meet their own individual goals.

As this may be your first visit to a martial arts school, much of what you see may be new to you. Taekwondo is a martial art with time-honored traditions. Each class begins and ends with a bow. This bow, much like the American handshake, is simply a courtesy and a remembrance of the homeland of this martial art.

Each student in class wears a bright white uniform: its cleanliness reminds us to come to class with a clean, clear mind that is ready to learn. Around the waist each student wears a colored belt. The white belt of the beginner indicates he or she is pure and without knowledge of Taekwondo. As you progress in knowledge, the color of your belt gets progressively darker: orange, yellow, camouflage, green, purple, blue, brown, red and finally black. At this level, the student has completed the first stage of his or her training and can be considered a seriously committed student. After the first level of black belt, the student begins his or her advanced training, working toward the mastery of the Taekwondo techniques and becoming a leader and role model to junior students.

As you watch the class, you no doubt will hear many of the famous martial arts yells called kihaps. Besides having the obvious effect of unsettling your opponent, a loud kihap gets you excited and concentrates your energy. The focus and excitement that a kihap produces greatly increase the effectiveness of your techniques.

You also will notice the air of dignity and discipline in the class. The discipline of the practice is what keeps it safe. When students maintain constant respect for each other, there is little danger that anyone will get hurt in practice.

New beginners start class every day. Each student progresses at his or her own pace, so you can start classes at any time. The introductory lesson is free, and if you decide to enroll then you should attend class twice a week.

Don't be concerned if you're out of shape or think the techniques look too difficult. You will be in class with other beginners like yourself.

Because Taekwondo requires you to use your body in unfamiliar ways, you may feel awkward or uncoordinated during your first few classes. Even highly-experienced athletes are surprised by this feeling when they begin Taekwondo. It only takes a short time, though, for you to begin to feel completely comfortable executing techniques that were entirely foreign to you only a month before. Within a few years, you may be wearing a black belt and helping new students to learn techniques that once seemed complex and alien to you.